2017 is more than half over.  via GIPHY I KNOW. Believe me. I KNOOOWWW. It is crazy to me to think that this is true. I have been trying really hard to get better at setting small and achievable goals for myself because, full disclosure. I am not good at attaining the goals I set […]

MMMMMK…so over the last year or so I have become a HUGE fan of Podcasts! I love to listen to Podcasts while I am driving, or getting ready in the morning. Sometimes I find that when my anxiety is really bad listening to just music can actually make it worse, it’s almost too much stimulation […]

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