journal

(or what some people may call a blog...but what can we I say- we're bougie around here) 

I have started and scraped this blog post at least two dozen times. I’m terrified to share this, but also feel like it’s time. I have ached to scream from the highest peak so that the people who suffer like I do will hear me and know they are not alone and so we can go […]

MMMMMK…so over the last year or so I have become a HUGE fan of Podcasts! I love to listen to Podcasts while I am driving, or getting ready in the morning. Sometimes I find that when my anxiety is really bad listening to just music can actually make it worse, it’s almost too much stimulation […]

I know, I know. January is almost over and I am JUST now getting around to really digging in and digging deep to set my goals for this year. Well, let me tell you, better late than never. I really believe that it isn’t about WHEN you start, but rather that you ACTUALLY GET STARTED. […]